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All About Menopause
Top 9 Survival Tips during Menopause
Menopause can be many different things, but it doesn't have to be difficult. A healthy lifestyle, including diet and exercise, can help you make the most of this milestone.
Just follow these helpful tips to keep a healthy perspective on menopause.
Survival Tip #1: Remember you are in very good company.
You're not alone! You don't have to look very far to find women experiencing the same lifestyle interruptions. Make menopause a time of elegance and view it as the phenomenon it's intended to be. Talk to family, friends, a counselor, a support group or doctor. Embrace this time of your life!
Survival Tip #2: Learn everything you can about menopause.
It's all about you! Take the time to learn about yourself. Learn what you may expect along your journey. Be prepared for every adventure along the way. When you know what's coming, you'll be less stressed because you're prepared.
Survival Tip #3: Keep a journal.
Write down what's on your mind. Journal the changes you notice in your body and your responses to them. Concentrate on your accomplishments, not your disappointments. Seeing your thoughts on the page will help you stay focused, and organized.
Survival Tip #4: Pamper yourself.
You deserve it. Spoil yourself. Turn down the lights. Turn on soft music. Read your favorite book. Watch your favorite movie over and over again. Get a pedicure or manicure. Get enough rest. Take a well-deserved break in the middle of the day. Learn how to play an instrument. Learn a new sport. Take up a new hobby. Join a club. Go back to school. Do something just for you.
Survival Tip #5: Avoid foods that aggravate menopause.
Alcohol, artificial sweeteners, caffeine, carbonated drinks, chocolate, fried or spicy foods, nicotine, processed sugar and rich desserts can cause acid reflux, bloating, gallstones, heartburn, and indigestion in women going through menopause. The temporary fun of these foods simply isn't worth your overall health and comfort.
Survival Tip #6: Indulge in a healthy, nutritional diet.
You may be surprised to learn nutritious foods can actually help keep some common menopausal symptoms at bay. Try eating more fruits and vegetables. Whole grain foods are also good for you. Include fiber in your diet. Think about taking a dietary supplement that is specifically formulated to meet your needs.
Survival Tip #7: Exercise and control your weight.
You don't have to do the traditional exercises to reap the benefits. If you're not used to exercising or rigorous physical activity, start small. Anything is better than nothing. Not only will you feel better, you'll look better, too.
Survival Tip #8: Make simple lifestyle changes.
Dress in light layers. It's easier to carry a sweater than to remove a long-sleeved blouse. Take a cool shower before going to bed. Turn your fan on. Carry a water bottle with you. Keep the temperature comfortable in your home. Take a fan to work, if need be. Make necessary changes for your comfort.
Survival Tip #9: Celebrate!
You made it! You may look back at your journey and be proud of yourself, but don't spend too much time looking back . . . because you have your future to look forward to! You go, girl!
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Call NOW to speak with a Product Specialist!
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"Menopol has worked wonders for me . . ." Read More »
You Can Support Your Healthy Menopause Naturally!
Menopol™ Can Give You:
Antioxidant Nutrients to Fight Signs of Aging
Nutritional Support for Optimal Bone Density
Improved Energy for Your Active Lifestyle
Help for Mild Mood Swings and Hot Flashes
All Natural Ingredients and No Side Effects*
i, my name is Pauline, and I'm the customer service manager at MicroNutra Health™. I would like to congratulate you for taking the first step to reaching for a real solution for your health.
Nothing is more important than making the right decision when it comes down to YOUR health and quality of life. Let's clarify why Menopol™ is the correct choice for you.
The Answer is Menopol™
Menopause can be a graceful milestone. Let Menopol™ help you on your journey.
Menopol™ is a nutritional matrix formulated to supplement what you don't find in your everyday diet. As part of a healthy lifestyle, the natural nutrition in Menopol™ helps promote better well-being for menopausal women . . . without negative side effects.* Menopol™ contains a proprietary blend of vitamins, minerals, and herbs designed for maximum results.
With Menopol™ you can enjoy:
Decreased severity and frequency of hot flashes, night sweats, and vaginal dryness
Improvement in hot flushes and mild mood swings
Antioxidant properties to fight signs of aging associated with menopause
Confidence that your perimenopause will no longer dictate your activities
Peace of mind if you're entering early menopause
Nutritional support to promote optimal bone density and women's health
Better sense of wellness for youthful vitality
Call 1-800-875-0850 now to try Menopol™ risk-free!
My Secret to Success
One of the most fulfilling aspects of working for Micronutra Health™ comes from the truly life-changing results real customers are seeing every day. I love knowing that people like you and me are able to live the life they want once again simply by using our natural and safe methods. Today Gill and Marie share with us the difference Menopol™ has made in their lives.
Satisfied Customer: Gill (United Kingdom)
April 9, 2008
"Menopol Has Worked Wonders for Me!"
"I have been using Menopol since the beginning of this year and it made a difference in my life in just a matter of days. I started having signs of menopause in October last year, and was suffering from hot flashes, night sweats, dry skin, and other typical menopausal symptoms. After taking Menopol for three days, I realized I had not had a hot flash one evening. I thought it was coincidence, but then I had no hot flashes the next day and the next . . . Then the night sweats stopped, I would say within a week.
Menopol has worked wonders for me, and I would be devastated if it were no longer available. For two months before I started Menopol, I took black cohosh, but saw no change in my symptoms. Not only is the product good, but the staff at MicroNutra Health have been great and very helpful."
Satisfied Customer: Marie (RI)
November 26, 2007
"I Feel Like I Have a Whole New Life to Live Now."
I am 61 years old and have been in menopause for 27 years and have suffered from night sweats and irritability. I have tried all kinds of natural supplements and have removed myself from chemicals. I'm always leery about try things online, but the customer testimonials showed me that other women had the same experiences I was having. I placed my first order of Menopol. I got relief within two weeks. I feel like I have a whole new life to live now. My sleep is a little bit better, too. I started off with one bottle and then I immediately placed a new order for five bottles to keep going. I always have them on hand.
What You Need to Know About Menopause
Hysterectomy with removal of both ovaries triggers menopause.
Menopause usually starts before a woman turns 51 years old.
Now women experience symptoms at much earlier ages.
Hot flashes are the most common menopausal symptom.
Menopol™ can help you experience life the way you are meant to - joyfully.
Symptoms of menopause include:
Fatigue
Mood Swings
Loss of Libido
Vaginal Dryness
Difficulty Sleeping
Hot Flashes or Night Sweats
Estrogen has an extraordinary effect on the entire body and plays a vital role in the aging process. Other signs include, but are not limited to, cravings for sweets and carbohydrates, weight gain, insomnia and joint pain. If ignored, these issues can get worse and become unbearable.
Now, imagine yourself free of menopausal distress. Imagine how good you will feel when you won't have to stress about it ever again. Imagine the comfort of knowing that you have achieved your best health safely and naturally. Well, it's not all in your head . . . it can be a reality with Menopol™.
All-Natural Formula for Guaranteed Success or Your Money Back!
The proprietary blend of vitamins, minerals, and herbs in Menopol™ is the key to your success. The ingredients in Menopol™ have been recognized for their amazing health benefits.
We have carefully chosen the ingredients in Menopol™ for their natural effectiveness and purity to bring you guaranteed success - or your money back!
Vitamin E decreases the severity and frequency of hot flashes in menopausal women, stabilizes estrogen levels, and helps improve the vasodilator responsiveness in arterial endothelium and helps alleviate menstrual cramps. Vitamin E also helps reduce breast tenderness, cramps, hot flashes, nervousness, and vaginal dryness.
St. John's Wort Extract has traditionally been used as a medicinal herb because it helps reduce anxiety.
Black Cohosh has been used by menopausal women as a medicinal herb for centuries.
These active ingredients, along with a healthy lifestyle, can support healthy menopause.
The FDA and the National Council Against Health Fraud recommend you check for these practices before you buy:
Is the product manufactured under cGMP guidelines?
Is the product advertised using the health claims allowed by the FDA?
Is the product manufactured in a FDA-registered food supplement facility?
MicroNutra Health™ products are manufactured and packaged under the strict guidelines of the U.S. Food and Drug Administration current Good Manufacturing Practices, or cGMP. Our food supplement facilities are FDA-registered and our product claims conform to rigorous FDA standards.
Optimize Your Health with Nutrition
It's amazing how a healthy diet can lead to healthy menopause. Here are a few suggestions you can try to make "the change" a positive change.
Try beans, fruits, healthy fats, lean meats, legumes, low-fat dairy, soy, vegetables, and whole (raw) foods, and whole grains. A high-quality dietary supplement can also provide the nutrients you may be lacking.
Note how the foods you eat and how your menopausal symptoms are affected. Many menopausal women choose to avoid alcohol, caffeinated drinks, and spicy foods.
Stay away from processed, refined, and fast foods. Avoid refined sugar, and try the sweet flavor of natural Stevia instead. Processed foods provide a jejune diet and do not contain essential nutrients for your health.
Menopol™ Benefits You Safely and Naturally
Menopol™ can support you throughout menopause naturally. Imagine the possibilities! Menopol™ can help you improve:
At Work . . . as menopause strikes women at increasingly younger ages, Menopol™ can help you stay on top of your career.
At Home . . . Menopol™ helps you feel comfortable and energized so you can enjoy your time with friends and family.
Your Overall Health . . . because Menopol™ is overflowing with natural protective ingredients, you can be sure your general health will benefit too.
More Menopol™ Success Stories
Satisfied Customer: Sharon (OR)
September 26, 2007
"I Have Had Wonderful Results!"
"I have had wonderful results! I have been struggling with night sweats and heart palpitations for some time. They have been reduced. It is amazing. I am sleeping and dreaming great. I am not getting up in the middle of the night. This is an answered prayer. I am very thankful and only have positive things to say. It has only been five weeks. I don't feel any hot flashes anymore. They would be as frequent as every 30 minutes. I don't have to use air conditioning to cool off any more. This product is great. I am as well telling many of my friends about Menopol."
Satisfied Customer: Rehna (LA)
February 15, 2008
"My Life has Changed!" I started taking Menopol and I have NO hot flashes anymore! My life has changed! Thank you!
Satisfied Customer: Yvonne (Canada)
September 25, 2008
"I'm Glad I Found Menopol!"
I have been taking Menopol for about five months. When I first started taking it, I was truly amazed at how it took all my hot flashes away, I started to sleep through the night again and was way more calm. Just recently I have had to increase how much I have been taking as I started to get hot flashes again and have been waking up in the night. I am still taking Menopol even though I had to increase how much I take as it still works and a hot flash once or twice a day is better than all day long, as that was what it was like for me. I sure am glad I found out about Menopol.
Satisfied Customer: Lynette (CA)
September 28, 2008
"Menopol Saved My and My Husband's Sanity!"
I cannot thank you enough for your Menopol product! For most of my adult years (53 years young) I have lived an active and extremely healthful life. But after three years of hot flashes and trying every over-the-counter supplement (following their instructions precisely and being patient with their stated results) I was at my breaking point.
My husband felt so helpless, but somehow he found your website and shared with me the write-up of your Menopol product. He eagerly ordered four bottles and had them rush delivered so they would arrive before we left for vacation. I followed the recommended initial dosage, and to my - and my husband's! - relief, I noticed results in just two days.
No frustrated whimpering while hot-flashing on this trip, or any time since then! We were once neglectful in re-ordering when I ran low; the hot flashes returned (only mildly) after a week. When I received my order I continued with the recommended serving size and felt better in about two days.
I feel fabulous - less stressed, no hot flashes, no night sweats, better all around. And yes, my husband is happier now, too. I would recommend this product to all menopausal women. It has saved my and my husband's sanity. Thank you MicroNutra and thank you Menopol!
Satisfied Customer: Rachelle (OH)
October 2, 2008
"I Believe I'll Make it Through This Stage of My Life Now!"
Taking this product has helped me tremendously. Hot flashes are much better. Before, I was unable to sleep because of hip discomfort, hot flashes, and twitching in my legs. I hate to take synthetic chemicals, so when I read about this, I decided to try it.
I am so glad that I did. I sleep better, feel less discomfort in my legs and hips, and hot flashes are so much better. I believe that I will make it through this stage of my life now. Thanks again for making this product.
Did You Know?
According to the National Institutes of Health (NIH), 74.6% of Americans are turning to Complementary and Alternative Medicine to achieve vibrant health.
If you are one of these people . . . you have come to the right place!
When it Comes to Your Health
We all know health care in the U.S. is excellent . . . and expensive. Health care spending in 2007 skyrocketed to $2.3 trillion (that's $2,300,000,000,000.00!), or $7600 per person.1
So what if you, like 47 million Americans, can't afford it? Or, like a growing number of Americans, you are taking your health into your own hands?
Most health care dollars spent today deal with the devastating health effects of preventable lifestyle factors, like:
Eating the Standard American Diet of processed, boxed, chemical-laden, refined, fast, and junk foods
Severe nutrient deficiencies as a result of this diet
Little physical activity
Toxins surrounding us in our carpet, cosmetic products, cleaning products, food and drink products, water, air, and more
Frequently high stress levels
Does this sound like your life? Then you need to know that you can actually save yourself thousands of dollars and enjoy vibrant health and energy for years to come . . . starting now.
We at MicroNutra Health™ believe health care should encompass the whole person, addressing the root cause instead of just the symptoms. MicroNutra Health™ products are the perfect addition to a healthy lifestyle, providing your body with the tools it needs to help you enjoy youthful energy and finally experience the true meaning of health care.
It's Time to Invest in Your Healthy Future . . .
A serving of Menopol™ costs less than a cup of coffee at the single bottle price. Most of our customers opt to save even more money by taking advantage of our multi-bottle price break, which allows a significant savings of up to 33%.
Either way it's all guaranteed!*
What else can you do that will so greatly affect the quality of your life?
Our Promise to You
I can promise you that Menopol™ . . .
Decreases severity and frequency of hot flashes, night sweats, and vaginal dryness
Improves hot flushes and mild mood swings
Delivers antioxidant nutrients to fight signs of aging associated with menopause
Gives you confidence that your perimenopause no longer dictates your activities
Provides peace of mind if you're entering early menopause
Promotes optimal bone density and women's health
Supports a better sense of wellness for youthful vitality
Contains all-natural ingredients
Has zero negative side effects*
I know that Menopol™ works. I see it every day in customer reorders and testimonials. I am so confident
that Menopol™ will work for you too that we offer one of the best guarantees in the industry.
*We guarantee you'll be absolutely thrilled or your money back . . .
A 90-Day Promise. (Literally right up to the last minute of the 90th day, period! Please see our return policy.)
Frequently Asked Questions
We encourage you to call us at 1-800-875-0850 if you have any questions about Menopol™ that we haven't addressed below.
Q: How safe is Menopol™?
A: Because Menopol™ is made with all-natural ingredients and no harmful fillers, steroids, or chemicals, it is safe to take on a regular basis. As always, consult your health practitioner if you have a concern.
Q: Why should I try Menopol™?
A: You should try Menopol™ if you would like natural support for a healthy menopause experience. It's now possible to live with decreased frequency and severity of hot flashes, night sweats, and vaginal dryness. You can fight signs of aging that are associated with menopause. With Menopol™, you can enjoy confidence and peace of mind as you enter perimenopause.
Q: How often do I take Menopol™?
A: Take as directed on the label. Many individuals may opt to increase their intake depending on their weight. Consult your health practitioner if you have any concerns.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dear Valued Customer, MicroNutra Health™ has been merged both assets and operation with IonX Holdings™ Inc. Your selected product formula has not changed and will continue to work for you now as it has in the past. We have updated the protocols and website information. All marketing materials, including labels and brochures have changed and will continue to change to meet The Food & Drug Administration guidelines. Please call 1-800-875-0850 if you have any questions.
MicroNutra Health™ is not a medical site and is not intended to offer medical advice. MicroNutra Health™ urges you to consult your health care provider for proper diagnosis. You should consult your health care provider prior to taking any dietary supplement. Menopol™ should be taken as part of a healthy lifestyle. The content of these images are not meant to suggest that the people depicted use or endorse our products or services. All testimonials are from real customers. Testimonials may be edited for length and to meet FDA compliance guidelines. Names may be changed to protect the privacy of our customers.
Menopol™ is not intended to diagnose, treat, cure, or prevent menopause or symptoms associated with menopause. Menopol™ should not be confused with Hormone Replacement Therapy (HRT) or prescription drugs including Estroven, Premarin, or Provera.
FedEx® service marks are used by permission. All materials contained on this site are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published, or broadcast without the prior written permission of IonX Holdings™ Inc., or in the case of third party materials, the owner of that content. You may not alter or remove any trademark, copyright or other notice from copies of the content.